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Skewerless Stovetop Kabobs for Two

 Skewerless Stovetop Kabobs for Two
“We love this quick and easy recipe. It’s also great on the grill.” Jennifer Mitchell - Altoona, Pennsylvania
2 ServingsPrep/Total Time: 25 min.


  • 1/2 pound pork tenderloin, cut into 3/4-inch cubes
  • 6 tablespoons fat-free Italian salad dressing, divided
  • 1 large green pepper, cut into 3/4-inch pieces
  • 1 small zucchini, cut into 1/2-inch slices
  • 1/4 pound medium fresh mushrooms, halved
  • 1/2 large sweet onion, cut into wedges
  • 1/2 cup cherry tomatoes
  • 1/8 teaspoon pepper
  • Dash seasoned salt


  • In a large nonstick skillet, saute pork in 2 tablespoons salad
  • dressing until no longer pink. Remove and keep warm.
  • In the same pan, cook the peppers, zucchini, mushrooms, onion,
  • tomatoes, pepper and seasoned salt in remaining salad dressing until
  • vegetables are tender. Return pork to skillet; heat through. Yield:
  • 2 servings.
Nutritional Facts: 2 cups equals 236 calories, 5 g fat (2 g saturated fat), 65 mg cholesterol, 757 mg sodium, 22 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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Skewerless Stovetop Kabobs for Two (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.