Skewerless Stovetop Kabobs for Two Recipe
Skewerless Stovetop Kabobs for Two Recipe photo by Taste of Home
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Skewerless Stovetop Kabobs for Two Recipe

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“We love this quick and easy recipe. It’s also great on the grill.” Jennifer Mitchell - Altoona, Pennsylvania
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings


  • 1/2 pound pork tenderloin, cut into 3/4-inch cubes
  • 6 tablespoons fat-free Italian salad dressing, divided
  • 1 large green pepper, cut into 3/4-inch pieces
  • 1 small zucchini, cut into 1/2-inch slices
  • 1/4 pound medium fresh mushrooms, halved
  • 1/2 large sweet onion, cut into wedges
  • 1/2 cup cherry tomatoes
  • 1/8 teaspoon pepper
  • Dash seasoned salt

Nutritional Facts

2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.


  1. In a large nonstick skillet, saute pork in 2 tablespoons salad dressing until no longer pink. Remove and keep warm.
  2. In the same pan, cook the peppers, zucchini, mushrooms, onion, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through. Yield: 2 servings.
Originally published as Skewerless Stovetop Kabobs for Two in Healthy Cooking

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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AvidcookGAtoCA User ID: 7617506 252649
Reviewed Aug. 14, 2016

"I just made this again this week and realized that I had never reviewed it. The first time I made this I followed the directions exactly. We LOVED IT! This time I used a yellow bell pepper instead of a green one."

MystiLatte User ID: 6035493 176289
Reviewed Jan. 31, 2014

"amazing flavor combo! easy as well which made it great for a quick meal. Filling!"

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