Sizzling Beef Kabobs Recipe
- 1/3 cup canola oil
- 1/4 cup soy sauce
- 2 tablespoons red wine vinegar
- 2 teaspoons garlic powder
- 2 pounds beef top sirloin steak, cut into 1-inch pieces
- 2 medium yellow summer squash, cut into 1/2-inch slices
- 1 large onion, cut into 1-inch chunks
- 1 large green pepper, cut into 1-inch pieces
- 1 large sweet red pepper, cut into 1-inch pieces
- 1. In a large resealable plastic bag, combine the oil, soy sauce, vinegar and garlic powder; add beef. Seal bag and turn to coat; refrigerate for at least 1 hour.
- 2. Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread beef and vegetables. Grill, covered, over medium-high heat or broil 4-6 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 8 servings.
1 kabob equals 227 calories, 12 g fat (3 g saturated fat), 63 mg cholesterol, 326 mg sodium, 6 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.