- bay leaf. Serve with rice. Yield: 6 servings.
Nutritional Facts: 2/3 cup beef mixture with 1/2 cup rice equals 299 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 567 mg sodium, 31 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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