- rosemary and salt; saute 1 minute longer. Stir in the sherry. Stir
- flour mixture; add to the pan. Bring to a boil; cook and stir for 1
- minute or until thickened. Stir in butter until melted. Serve with
- steak. Yield: 4 servings.
Nutritional Facts: 4 ounces cooked beef with 1/2 cup gravy equals 289 calories, 12 g fat (4 g saturated fat), 66 mg cholesterol, 565 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
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