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Singapore Satay Sandwiches

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.
“My grandkids think this shredded chicken is the best thing under a bun. The peanut butter flavor and fresh fruit and veggie toppings make it a fun, packable sandwich for lunches.” —Diane Halferty, Corpus Christi, Texas

Ingredients

  • 1-1/2 pounds boneless skinless chicken breasts
  • 1 teaspoon steak seasoning
  • 1 tablespoon canola oil
  • 3 tablespoons reduced-fat chunky peanut butter
  • 1/4 cup unsweetened apple juice
  • 2 tablespoons lime juice
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons hot pepper sauce
  • 6 kaiser rolls, split
  • 2 cups torn romaine
  • 1 cup shredded carrots
  • 1/2 cup julienned peeled cucumber
  • 6 tablespoons unsweetened crushed pineapple

Directions

  • 1. Sprinkle chicken on both sides with steak seasoning. In a large skillet, cook chicken in oil for 4-7 minutes on each side or until juices run clear. Transfer to a cutting board and shred.
  • 2. In a large microwave-safe bowl, melt peanut butter. Whisk in the apple juice, lime juice, soy sauce and hot pepper sauce. Add chicken and toss to coat.
  • 3. Spoon 1/2 cup chicken mixture onto roll bottoms; top with romaine, carrots, cucumber and pineapple. Replace roll tops.

Nutrition Facts

1 sandwich: 388 calories, 11g fat (2g saturated fat), 63mg cholesterol, 759mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.

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