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Simply Fruit Recipe

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Young and old alike will enjoy this fun fruit medley featuring banana, kiwifruit, oranges and grapes. A dollop of yogurt with brown sugar tops off this nourishing sweet treat from our Test Kitchen.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 medium navel oranges, peeled and sliced
  • 2 kiwifruit, peeled and cubed
  • 1 medium firm banana, sliced
  • 1 cup seedless red grapes
  • 1/2 cup vanilla yogurt
  • 2 tablespoons plus 2 teaspoons brown sugar

Nutritional Facts

One serving (2/3 cup) equals 107 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 15 mg sodium, 27 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.

Directions

  1. In a large bowl, combine the oranges, kiwi, banana and grapes. Divide among six serving bowls. Combine yogurt and brown sugar; dollop over fruit. Serve immediately. Yield: 6 servings.
Originally published as Simply Fruit in Light & Tasty December/January 2003, p18

Nutritional Facts

One serving (2/3 cup) equals 107 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 15 mg sodium, 27 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.

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