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Simple Sweet Pork Chops Recipe

Simple Sweet Pork Chops Recipe

Simple enough to whip up for busy weeknights, these tender pork chops are all juiced up with sweet pineapple and just the right touch of jalapeno. They’re perfect for the whole family. —Sherri Melotik, Oak Creek, Wisconsin
TOTAL TIME: Prep: 10 min. Bake: 40 min. YIELD:6 servings

Ingredients

  • 6 boneless pork loin chops (6 ounces each)
  • 1 can (20 ounces) unsweetened pineapple chunks, undrained
  • 3 tablespoons brown sugar
  • 1 jalapeno pepper, seeded and finely chppped
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Directions

  • 1. Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray. Combine remaining ingredients; pour over chops. Cover and bake at 350° for 30 minutes. Bake, uncovered, 10-15 minutes longer or until a thermometer reads 160°. Yield: 6 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 pork chop with about 1/3 cup sauce equals 303 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 161 mg sodium, 19 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer