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Simple Spanish Rice Recipe
Simple Spanish Rice Recipe photo by Taste of Home

Simple Spanish Rice Recipe

Read Reviews (2)
4.5 2
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Emily Hockett, of Federal Way, Washington says, “I prefer this side dish to traditional recipes because it’s vegetarian and lower in fat. While you’re preparing the rest of your meal, it simmers on the stove, allowing the flavors to blend beautifully.”
TOTAL TIME: Prep: 5 min. Cook: 45 min.
MAKES:6 servings
TOTAL TIME: Prep: 5 min. Cook: 45 min.
MAKES: 6 servings

Ingredients

  • 1 cup uncooked brown rice
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 2 tablespoons butter
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
  • 1/4 teaspoon salt

Nutritional Facts

2/3 cup equals 183 calories, 5 g fat (3 g saturated fat), 10 mg cholesterol, 390 mg sodium, 32 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

Directions

  1. Cook brown rice according to package directions. Meanwhile, in a large nonstick skillet, saute onion and pepper in butter until tender. Stir in tomatoes and salt. Bring to a boil.
  2. Reduce heat; simmer, uncovered, for 5-10 minutes or until slightly thickened. Stir in cooked rice; heat through. Yield: 6 servings.
Originally published as Simple Spanish Rice in Healthy Cooking April/May 2009, p59

Nutritional Facts

2/3 cup equals 183 calories, 5 g fat (3 g saturated fat), 10 mg cholesterol, 390 mg sodium, 32 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

Reviews for Simple Spanish Rice(2)

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
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MY REVIEW
Reviewed Jan. 6, 2013

Very flavorful dish. I could just make a meal off of this. Makes a good bit also.

MY REVIEW
Reviewed May. 16, 2010

This was great. I didn't have any brown rice, so used wild rice. My guests loved it!

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