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Simple Souffle

 Simple Souffle
My children, who are vegetarian, rave about this souffle. Plus, I can make it for breakfast, brunch or as a side dish.—Rosemary McCormack, Pagosa Springs, Colorado
4 ServingsPrep: 15 min. Bake: 40 min.


  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 3 eggs, separated
  • 3 egg whites
  • 1 tablespoon fine dry bread crumbs


  • In a saucepan, combine soup and cheese. Cook and stir over low heat
  • until cheese is melted. Cool.
  • In a bowl, beat egg yolks until thick and lemon-colored; stir into
  • soup mixture. In another bowl, beat six egg whites on high speed
  • until stiff peaks form; fold into soup mixture.
  • Spoon into a 2-qt. straight-sided baking dish coated with cooking
  • spray and dusted with bread crumbs. Bake, uncovered, at 375° for
  • 40-45 minutes or until the souffle is risen and golden brown. Serve
  • immediately. Yield: 4 servings.
Nutritional Facts: 1 cup equals 202 calories, 10 g fat (5 g saturated fat), 179 mg cholesterol, 640 mg sodium, 11 g carbohydrate, 2 g fiber, 15 g protein.