Print Options

 
 
 
 Print
Simple Sausage Pasta Toss Recipe

Simple Sausage Pasta Toss Recipe

This filling pasta dish is ideal for busy nights when you need a good, quick meal with a healthy touch. Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min. YIELD:5 servings

Ingredients

  • 8 ounces uncooked multigrain spaghetti
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon olive oil
  • 3/4 pound Italian turkey sausage links, cut into 1/2-inch slices
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, drained
  • 1 can (2-1/4 ounces) sliced ripe olives, drained

Directions

  • 1. Cook spaghetti according to package directions. Meanwhile, in a small skillet, toast bread crumbs in oil over medium heat; remove from the heat and set aside.
  • 2. In a large nonstick skillet, cook sausage over medium heat until no longer pink. Add garlic; cook 1 minute longer. Stir in tomatoes and olives. Cook and stir until heated through. Drain pasta; add to skillet. Sprinkle with bread crumbs. Yield: 5 servings.

Nutritional Facts

1-2/3 cups equals 340 calories, 10 g fat (2 g saturated fat), 41 mg cholesterol, 689 mg sodium, 44 g carbohydrate, 6 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.