Simple Salisbury Steak
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. The family-pleasing entree is perfect for a busy weeknight. —Elouise Bonar of Hanover, Illinois
Ingredients
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1 egg
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1/3 cup dry bread crumbs
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1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided
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1/4 cup finely chopped onion
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1 pound lean ground beef (90% lean)
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1/2 cup fat-free milk
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1/4 teaspoon browning sauce, optional
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1/4 teaspoon salt
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1-1/2 cups sliced fresh mushrooms
Directions
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1.
In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
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2.
In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a thermometer reads 160° and meat is no longer pink.
Nutrition Facts
1 each: 212 calories, 9g fat (3g saturated fat), 67mg cholesterol, 599mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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