Show Subscription Form




Simple Poached Salmon Recipe
Simple Poached Salmon Recipe photo by Taste of Home
TOTAL TIME: Prep: 10 min. Cook: 1-1/2 hours
MAKES: 4 servings

Ingredients

  • 2 cups water
  • 1 cup white wine
  • 1 medium onion, sliced
  • 1 celery rib, sliced
  • 1 medium carrot, sliced
  • 2 tablespoons lemon juice
  • 3 fresh thyme sprigs
  • 1 fresh rosemary sprig
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 salmon fillets (1-1/4 inches thick and 6 ounces each)
  • Lemon wedges

Nutritional Facts

1 salmon fillet equals 272 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 115 mg sodium, 1 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.

Directions

  1. In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 45 minutes.
  2. Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, 45-55 minutes or just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°). To serve, remove fish from cooking liquid. Serve with lemon wedges. Yield: 4 servings.
Originally published as Simple Poached Salmon in Taste of Home April/May 2014

Nutritional Facts

1 salmon fillet equals 272 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 115 mg sodium, 1 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Simple Poached Salmon

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 30, 2014

Excellent recipe. The salmon was perfectly done. In the future I will increase the first stage cooking time so the vegetables soften a little more. A nice light entree worth adding to the regular menu.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT