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Simple Marinated Grilled Pork Chops Exps Ft20 49402 F 0311 1 3

Simple Marinated Grilled Pork Chops

TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min. YIELD: 4 servings.
This pork chop marinade is so simple that I use it on all kinds of meat. For a more robust flavor, let the meat marinate in the refrigerator overnight. —Lori Daniels, Beverly, West Virginia

Ingredients

  • 1/2 cup packed brown sugar
  • 1/2 cup soy sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 4 bone-in pork loin chops (1 inch thick and 8 ounces each)

Directions

  • 1. In a bowl or shallow dish, combine the brown sugar, soy sauce, garlic and pepper. Add pork chops and turn to coat. Cover and refrigerate for 8 hours or overnight.
  • 2. Drain pork chops, discarding marinade. Grill chops on greased grill rack, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let meat stand for 5 minutes before serving.

Nutrition Facts

1 each: 362 calories, 18g fat (7g saturated fat), 111mg cholesterol, 695mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 37g protein.

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