Simple Italian Orange Roughy Recipe
Simple Italian Orange Roughy Recipe photo by Taste of Home

Simple Italian Orange Roughy Recipe

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"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained

Nutritional Facts

1 fillet equals 145 calories, 1 g fat (0.55 g saturated fat), 34 mg cholesterol, 620 mg sodium, 7 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Directions

  1. Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Italian Orange Roughy in Light & Tasty February/March 2004, p21

Nutritional Facts

1 fillet equals 145 calories, 1 g fat (0.55 g saturated fat), 34 mg cholesterol, 620 mg sodium, 7 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Simple Italian Orange Roughy

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Reviewed Sep. 29, 2008

This was so good and so easy to make. I am new to cooking, and my husband was very impressed. Will definitely make this again!

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