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Simple Asian Salmon Recipe

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My family tries to eat healthy, and fish is one of our favorite proteins. I try to find different ways to make salmon to help give variety to our meals, and this dish came about as a way to do just that.—Jennifer Berry, Lexington, Ohio
TOTAL TIME: Prep: 15 min. + marinating Bake: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + marinating Bake: 15 min.
MAKES: 4 servings

Ingredients

  • 1 cup sesame ginger salad dressing, divided
  • 4 green onions, chopped
  • 2 tablespoons minced fresh cilantro
  • 4 salmon fillets (4 ounces each)

Nutritional Facts

1 fillet equals 234 calories, 15 g fat (3 g saturated fat), 57 mg cholesterol, 208 mg sodium, 4 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Directions

  1. In a large resealable plastic bag, combine 2/3 cup dressing, onions and cilantro. Add salmon; seal bag and turn to coat. Refrigerate for 30 minutes.
  2. Drain and discard marinade. Place salmon in a greased 8-in. square baking dish.
  3. Bake, uncovered, at 375° for 10 minutes. Baste with remaining dressing. Bake 5-10 minutes longer or until fish flakes easily with a fork. Drizzle with pan juices before serving. Yield: 4 servings.
Originally published as Simple Asian Salmon in The Taste of Home Cookbook 2011, p23

Nutritional Facts

1 fillet equals 234 calories, 15 g fat (3 g saturated fat), 57 mg cholesterol, 208 mg sodium, 4 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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