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Simon's Famous Tuna Salad

 Simon's Famous Tuna Salad
This nicely seasoned tuna salad from Simon Seitz of Highland, New York makes for a simple and satisfying lunch. Crunchy carrots give it a unique and tasty twist you'll love.
5 ServingsPrep/Total Time: 15 min.


  • 3 cans (5 ounces each) light water-packed tuna, drained and flaked
  • 3/4 cup fat-free mayonnaise
  • 1/4 cup chopped celery
  • 1/4 cup chopped carrot
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dill weed
  • 10 slices whole wheat bread, toasted
  • 5 lettuce leaves


  • In a large bowl, combine the first seven ingredients. For each
  • sandwich, layer a slice of toast with a lettuce leaf and 1/2 cup
  • tuna salad. Top with a second slice of toast. Yield: 5 servings.
Nutritional Facts: 1 each equals 271 calories, 4 g fat (1 g saturated fat), 29 mg cholesterol, 852 mg sodium, 29 g carbohydrate, 5 g fiber, 29 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.