Shrimp with Vegetables Recipe
- 1 teaspoon cornstarch
- 1/2 cup cold water
- 2 tablespoons reduced-sodium soy sauce
- 1 medium onion, halved and sliced
- 1/2 medium sweet red pepper, cut into strips
- 1/2 medium zucchini, sliced
- 1/2 medium yellow summer squash, sliced
- 1 tablespoon canola oil
- 3/4 pound uncooked medium shrimp, peeled and deveined
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon grated lemon peel
- 1/8 to 1/4 teaspoon crushed red pepper flakes
- Hot cooked rice, optional
- 1. In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon peel and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired. Yield: 2 servings.
1-1/2 cups: 302 calories, 10g fat (1g saturated fat), 259mg cholesterol, 862mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable.
Reviews for Shrimp with Vegetables
"Very easy to make and taste great."