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Shrimp with Vegetables

 Shrimp with Vegetables
Colorful sweet pepper, zucchini and yellow summer squash team up with tender shrimp in this delightful main dish. "If you clean the shrimp and slice the vegetables the night before, it makes a quick weeknight meal," notes Beth Woodard of Jamestown, North Carolina. "It's my husband's favorite stir-fry."
2 ServingsPrep/Total Time: 25 min.


  • 1 teaspoon cornstarch
  • 1/2 cup cold water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 medium onion, halved and sliced
  • 1/2 medium sweet red pepper, cut into strips
  • 1/2 medium zucchini, sliced
  • 1/2 medium yellow summer squash, sliced
  • 1 tablespoon canola oil
  • 3/4 pound uncooked medium shrimp, peeled and deveined
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon grated lemon peel
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • Hot cooked rice, optional


  • In a bowl, combine the cornstarch, water and soy sauce until smooth;
  • set aside. In a nonstick skillet or wok, stir-fry the onion, red
  • pepper, zucchini and summer squash in hot oil for 2 minutes. Add the
  • shrimp, tarragon, lemon peel and crushed pepper flakes. Stir-fry
  • until shrimp turns pink and vegetables are tender, about 2 minutes.
  • Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and
  • stir for 2 minutes or until thickened. Serve over rice if desired.
  • Yield: 2 servings.
Nutritional Facts: One serving (1-1/2 cups shrimp mixture,

2 of 2

Shrimp with Vegetables (continued)

Nutritional Facts: calculated without rice) equals 302 calories, 10 g fat (1 g saturated fat), 259 mg cholesterol, 862 mg sodium, 14 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.