- to pan; heat through. Serve with rice. Yield: 4 servings.
Nutritional Facts: 1 serving (2 cups) equals 355 calories, 9 g fat (1 g saturated fat), 168 mg cholesterol, 770 mg sodium, 43 g carbohydrate, 3 g fiber, 24 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.