Nutritional Facts: 1 serving (prepared with onion powder, reduced-fat butter and fat-free milk) equals 266 calories, 8 g fat (5 g saturated fat), 188 mg cholesterol, 769 mg sodium, 6 g carbohydrate, trace fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
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