Shrimp Creole For 2
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
Our Test Kitchen home economists came up with this recipe for shrimp simmered in a well-seasoned tomato mixture. The zesty main dish is sized just right for two.
Ingredients
-
1/2 cup chopped green pepper
-
1/2 cup chopped onion
-
1 celery rib, chopped
-
1 garlic clove, minced
-
2 teaspoons canola oil
-
1 cup clam juice or chicken broth
-
1/4 cup tomato paste
-
2 tablespoons minced fresh parsley
-
1/2 teaspoon seafood seasoning
-
1/2 teaspoon dried thyme
-
1/4 teaspoon pepper
-
1/8 to 1/4 teaspoon cayenne pepper
-
1/2 pound uncooked medium shrimp, peeled and deveined
-
Hot cooked rice
Directions
-
1.
In a large nonstick skillet, saute the green pepper, onion, celery and garlic in oil until tender. In a small bowl, combine the clam juice or broth and tomato paste; add to the pan along with parsley and seasonings. Bring to a boil. Reduce heat. Simmer, uncovered, for 15-20 minutes or until slightly thickened. Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Serve over rice.
Nutrition Facts
1 cup: 228 calories, 7g fat (1g saturated fat), 176mg cholesterol, 640mg sodium, 15g carbohydrate (0 sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 fat.
© 2024 RDA Enthusiast Brands, LLC