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Shrimp and Crab Salad Recipe

For an impressive salad , try this tasty mixture of hearty shrimp and crabmeat with a creamy dressing. "one of my favorite Aunts gave me the recipe for this seafood salad," writes Melissa Stroupe of Stanley, North Carolina. "I'm lucky to come from a family of great cooks."
TOTAL TIME: Prep: 20 min. + chilling YIELD:9 servings

Ingredients

  • 2 pounds cooked medium shrimp, peeled and deveined
  • 2 packages (8 ounces each) imitation crabmeat
  • 4 celery ribs, finely chopped
  • 1 medium onion, finely chopped
  • 1/2 cup sliced ripe olives
  • 1/2 cup reduced-fat mayonnaise
  • 2 tablespoons prepared horseradish
  • 1 teaspoon seasoned salt
  • Leaf lettuce

Directions

  • 1. In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise, horseradish and seasoned salt; mix well. Add to the shrimp mixture and stir well. Cover and refrigerate. Serve on a lettuce-lined plate. Yield: 9 servings.

Nutritional Facts

One serving (1 cup) equals 223 calories, 8 g fat (1 g saturated fat), 168 mg cholesterol, 964 mg sodium, 11 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.