Shredded Beef Barbecue
TOTAL TIME: Prep: 10 min. Cook: 8 hours
YIELD: 12 servings.
This beef roast simmers for hours in a homemade barbecue sauce, so it's very tender and easy to shred for sandwiches. The mixture freezes well, too.
-Lori Bergquist of Wilton, North Dakota
Ingredients
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1 beef sirloin tip roast (2-1/2 pounds)
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 tablespoon canola oil
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1 cup ketchup
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1 cup water
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1/2 cup chopped onion
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1/3 cup packed brown sugar
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3 tablespoons Worcestershire sauce
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2 tablespoons lemon juice
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2 tablespoons cider vinegar
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2 tablespoons Dijon mustard
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2 teaspoons celery seed
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2 teaspoons chili powder
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12 kaiser rolls, split
Directions
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1.
Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain. Transfer to a 5-qt. slow cooker. Combine next 10 ingredients; pour over roast.
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2.
Cover and cook on low until meat is tender, 8-10 hours. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll.
Nutrition Facts
1 sandwich: 313 calories, 9g fat (2g saturated fat), 59mg cholesterol, 688mg sodium, 33g carbohydrate (0 sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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