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Sherried Peas Recipe

Sherried Peas Recipe

Looking for an easy way to dress up dinner veggies and make them something special? Here’s a quick tasty solution from our Test Kitchen that goes together in no time flat—and goes with a variety of main dishes.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 3/4 cup frozen peas
  • 3 medium fresh mushrooms, sliced
  • 1 tablespoon reduced-fat butter
  • 1 tablespoon sherry or chicken broth
  • 1-1/2 teaspoons dried minced onion
  • 1/8 teaspoon salt
  • Dash pepper
  • Dash ground nutmeg, optional

Directions

  • 1. Cook peas according to package directions; drain. In a small nonstick skillet, saute the mushrooms in butter for 3-4 minutes or until tender. Add the peas, sherry or broth, onion, salt, pepper and nutmeg if desired; cover and cook for 3 minutes, stirring once. Yield: 2 servings.

Nutritional Facts

1/2 cup equals 82 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 245 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.