Shepherd's Pie Casserole Recipe
- 1 pound ground beef
- 3/4 cup onion
- 2 garlic cloves, minced
- 3 tablespoons canola oil, divided
- 1 cup chopped fresh mushrooms
- 1 tablespoon tomato paste
- 1/2 cup beef broth
- 2 teaspoons prepared horseradish
- 1 teaspoon ground mustard
- 1-1/2 teaspoons salt, divided
- 1/4 teaspoon pepper
- 1/2 cup diced green pepper
- 1/2 cup diced sweet red pepper
- 8 medium potatoes, peeled and cubed
- 1/3 cup hot milk
- 1 cup (4 ounces) shredded cheddar cheese
- 2 egg whites
- 1. In a large skillet, brown beef, onion and garlic in 2 tablespoons of oil. Add the mushrooms. Cook and stir for 3 minutes; drain. Place the tomato paste in a bowl. Gradually whisk in broth until smooth. Stir in horseradish, mustard, 1 teaspoon salt and pepper. Add to meat mixture. Pour into a greased 11-in. x 7-in. baking pan; set aside.
- 2. In the same skillet, saute the peppers in remaining oil until tender, about 3 minutes. Drain and spoon over meat mixture. Cook potatoes in boiling salted water until tender; drain. Mash with milk, cheese and remaining salt. Beat egg whites until stiff peaks form; gently fold into potatoes. Spoon over pepper layer. Bake, uncovered, at 425° for 15 minutes. Reduce heat to 350°; bake 20 minutes longer or until meat layer is bubbly. Yield: 4-6 servings.
1 each: 450 calories, 20g fat (8g saturated fat), 59mg cholesterol, 861mg sodium, 45g carbohydrate (6g sugars, 4g fiber), 24g protein.
Reviews for Shepherd's Pie Casserole
"This was delicious. The change I made was using the whole can of tomato paste and half a cup of horseradish and about 1tbsp mustard .for the veggies I used a can cream corn and some peas and carrots so I omitted the peppers and forgot to buy mushrooms!"
"Great comfort food!"
"SO easy and SO delicious!! This is a perfect fall/winter meal and can be adjusted to be made lighter and healthier. Extra lean ground beef and low fat cheddar cheese. I didn't use the egg as it just doesn't sound right to me."
"I don't normally take the time to write a review, but I had to comment on this recipe. It was so tasty! My husband & I fought over the leftovers."
"This was my first attempt at making shepherds pie-it was a super easy recipe and my family devoured it! I will definetely make this again!"
"This recipe is reminiscent to the recipe my mother used to make. My children love it and for the weekdays it is easy and satisfying. It is a great dish for fall and winter. Real comfort food!"