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Shake and Scramble

 Shake and Scramble
This is a fast and hearty egg recipe. To make it even easier to prepare, I cut up the turkey and the vegetables, shred the cheese and freeze them in 1/2-cup portions. So when I want to serve this dish, I simply take out the number of bags needed. -Carla Reid, Charlottetown, Prince Edward Island
2 ServingsPrep/Total Time: 15 min.


  • 4 eggs, lightly beaten
  • 1/2 cup milk
  • 1/2 cup chopped green and/or sweet red pepper
  • 1/2 cup diced deli smoked turkey
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons butter
  • Salt and pepper to taste


  • In a container with a tight-fitting lid, combine the first five
  • ingredients. Cover and shake until well mixed.
  • In a small skillet, melt butter over medium heat. Add egg mixture;
  • cook and stir until eggs are completely set. Season with salt and
  • pepper. Yield: 2 servings.
Nutritional Facts: 1 serving (1 each) equals 456 calories, 33 g fat (18 g saturated fat), 521 mg cholesterol, 467 mg sodium, 7 g carbohydrate, 1 g fiber, 31 g protein.