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Seven-Vegetable Salad Recipe

Seven-Vegetable Salad Recipe

Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings


  • 1-3/4 cups fresh cauliflowerets
  • 1-1/4 cups chopped cucumber
  • 1 cup sliced celery
  • 1/2 cup quartered cherry tomatoes
  • 1/4 cup julienned green pepper
  • 1/4 cup julienned sweet red pepper
  • 2 tablespoons sliced green onions
  • 1/4 cup fat-free Italian salad dressing


  • 1. In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat. Yield: 5 servings.

Nutritional Facts

Diabetic Exchanges: One 1-cup serving equals 1-1/2 vegetable; also, 37 calories, 131 mg sodium, 0 cholesterol, 8 gm carbohydrate, 1 gm protein, trace fat.

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