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Sesame Zucchini Recipe

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This is the perfect recipe to use up all that garden grown zucchini. It is so simple but tastes delicious.—Mary Bliss, Canton, Ohio
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings


  • 4 cups thinly sliced zucchini
  • 2 tablespoons sesame seeds
  • Salt and garlic powder to taste
  • 2 tablespoons vegetable oil

Nutritional Facts

1 serving (3/4 cup) equals 64 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 3 mg sodium, 3 g carbohydrate, 1 g fiber, 2 g protein.


  1. In a skillet, saute the zucchini, sesame seeds, salt and garlic powder in oil for 2-3 minutes or until zucchini is crisp-tender. Yield: 6 servings.
Originally published as Sesame Zucchini in Country Woman July/August 1992, p35

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Reviewed Jul. 25, 2010

"Quick and tasty recipe. The sesame seeds give the zucchini a nice "toasty" taste. Watch out though, the sesame seeds pop all over the stovetop!"

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