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Sesame Vegetable Medley

 Sesame Vegetable Medley
"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.
4 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
  • 1 cup sliced zucchini (1/2 inch thick)
  • 1 teaspoon minced garlic
  • 2 tablespoons water
  • 1 tablespoon butter
  • 2 teaspoons sesame seeds, toasted
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • In a large microwave-safe bowl, combine the carrots, broccoli,
  • mushrooms, zucchini, garlic and water. Cover and microwave on high
  • for 3-5 minutes or until vegetables are tender, stirring twice;
  • drain. Stir in the butter, sesame seeds, salt and pepper. Yield: 4
  • servings.
Nutritional Facts: 3/4 cup equals 60 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 145 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.