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Sesame Tuna Steaks

 Sesame Tuna Steaks
These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. —Taste of Home Test Kitchen
2 ServingsPrep/Total Time: 10 min.

Ingredients

  • 2 tuna steaks (1 inch thick and 6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 cup sesame seeds
  • 2 teaspoons sesame oil

Directions

  • Sprinkle both sides of tuna steaks with salt; rub with sesame seeds.
  • In a large skillet, cook tuna in oil over medium heat for 2-4
  • minutes on each side for medium-rare or until slightly pink in the
  • center. Yield: 2 servings.
Nutritional Facts: 1 serving equals 302 calories, 14 g fat (1 g saturated fat), 77 mg cholesterol, 363 mg sodium, 3 g carbohydrate, 0 fiber, 44 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.