Sesame Tuna Steaks Recipe
Sesame Tuna Steaks Recipe photo by Taste of Home

Sesame Tuna Steaks Recipe

Publisher Photo
These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 2 tuna steaks (1 inch thick and 6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 cup sesame seeds
  • 2 teaspoons sesame oil

Nutritional Facts

1 serving equals 302 calories, 14 g fat (1 g saturated fat), 77 mg cholesterol, 363 mg sodium, 3 g carbohydrate, 0 fiber, 44 g protein.

Directions

  1. Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.
Originally published as Sesame Tuna Steaks in Cooking for 2 Spring 2008, p11

Nutritional Facts

1 serving equals 302 calories, 14 g fat (1 g saturated fat), 77 mg cholesterol, 363 mg sodium, 3 g carbohydrate, 0 fiber, 44 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Sesame Tuna Steaks

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
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MY REVIEW
Reviewed Jul. 2, 2012

So simple to prepare and so delicious. I am thrilled to have this recipe and I will definitely make it again.

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