Sesame Tuna Steaks Recipe

5 1 2
Sesame Tuna Steaks Recipe
Sesame Tuna Steaks Recipe photo by Taste of Home
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Sesame Tuna Steaks Recipe

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5 1 2
Publisher Photo
These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. —Taste of Home Test Kitchen
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 tuna steaks (1 inch thick and 6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 cup sesame seeds
  • 2 teaspoons sesame oil

Directions

Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.
Originally published as Sesame Tuna Steaks in Cooking for 2 Spring 2008, p11

Nutritional Facts

1 each: 302 calories, 14g fat (1g saturated fat), 77mg cholesterol, 363mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 44g protein.

  • 2 tuna steaks (1 inch thick and 6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 cup sesame seeds
  • 2 teaspoons sesame oil
  1. Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.
Originally published as Sesame Tuna Steaks in Cooking for 2 Spring 2008, p11

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meganblair User ID: 5885336 172507
Reviewed Jul. 2, 2012

"So simple to prepare and so delicious. I am thrilled to have this recipe and I will definitely make it again."

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