Sesame Tossed Salad Recipe
Sesame Tossed Salad Recipe photo by Taste of Home

Sesame Tossed Salad Recipe

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TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 1 package (5 ounces) spring mix salad greens
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped cucumber
  • 1/2 cup canned mandarin oranges
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup shredded carrots
  • 2 green onions, chopped
  • 1/3 cup reduced-fat Asian toasted sesame salad dressing

Nutritional Facts

1-1/2 cups equals 87 calories, 5 g fat (trace saturated fat), 0 cholesterol, 233 mg sodium, 9 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 starch


  1. Combine the first seven ingredients in a large bowl. Drizzle with dressing; toss to coat. Serve immediately. Yield: 4 servings.
Originally published as Sesame Tossed Salad in Simple & Delicious December/January 2013, p30

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