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Sesame-Soy Broccoli Florets Recipe

Sesame-Soy Broccoli Florets Recipe

“We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that’s sure to satisfy even those who turn up their noses at broccoli,” says Marianne Bauman of Modesto, California.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 2 cups fresh or frozen broccoli florets
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons sesame seeds, toasted

Directions

  • 1. Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
  • 2. Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds. Yield: 2 servings.

Nutritional Facts

3/4 cup: 156 calories, 8g fat (1g saturated fat), 0mg cholesterol, 358mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 5g protein Diabetic Exchanges: 3 vegetable, 1 fat.

Reviews for Sesame-Soy Broccoli Florets

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MY REVIEW
shannondobos 244405
Reviewed Feb. 24, 2016

"This was a super quick and easy way to jazz up plain old steamed broccoli. Next time I'll leave out the olive oil as I think it would still be delicious without it!"

MY REVIEW
s_pants 136339
Reviewed Sep. 18, 2014

"I've made this numerous times over the past 5 years and it always turns out excellent. Nice flavor and easy to increase for more than 2."

MY REVIEW
katlaydee3 107770
Reviewed May. 24, 2014

"This was a nice side dish for a family dinner."

MY REVIEW
lspeeks 107769
Reviewed Sep. 23, 2011

"This sauce is so good on top of broccoli!!"

MY REVIEW
lurky27 136258
Reviewed Sep. 19, 2009

"Best broccoli we've ever had!

~ Theresa"

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