- 2 teaspoons spicy brown or horseradish mustard
- 2 teaspoons tomato paste
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon salt
- 4 sole or orange roughy fillets (6 ounces each)
- 1/4 cup buttermilk
- 1/2 cup sesame seeds
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
- In a bowl, combine the mustard, tomato paste, tarragon and salt; spread on both sides of fillets. Place buttermilk in a shallow bowl. In another shallow bowl, combine sesame seeds and flour. Dip fillets in buttermilk, then coat with sesame seed mixture. Refrigerate for 30 minutes.
- In a large skillet, heat oil over medium-high heat; fry fillets for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Sesame Sole in Taste of Home December/January 2002, p41
This recipe pairs well with a light white wine.
Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now
Reviews for Sesame Sole
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review