Sesame Snow Peas Recipe
"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 1 pound fresh snow peas
- 1/2 cup water
- 2 tablespoons sesame seeds
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon sesame oil
- 1/8 teaspoon pepper
- 1. Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well.
- 2. Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat. Yield: 4 servings.
1 cup equals 111 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 9 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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