Sesame Slaw Recipe
Sesame Slaw Recipe photo by Taste of Home

Sesame Slaw Recipe

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This crisp and tangy slaw, tossed with sesame seeds, makes an ideal side dish for everything from burgers and wraps to pasta and casseroles. And it's ready in no time.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 2 cups shredded green cabbage
  • 1/2 cup shredded red cabbage
  • 1/3 cup chopped green pepper
  • 1 tablespoon chopped onion
  • 1/4 cup cider vinegar
  • 3 tablespoons sugar
  • 1 teaspoon sesame seeds, toasted
  • 1/4 teaspoon salt

Nutritional Facts

2/3 cup equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 161 mg sodium, 13 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 starch.


  1. In a large bowl, combine the cabbage, green pepper and onion. Whisk the vinegar, sugar, sesame seeds and salt. Pour over cabbage mixture; toss to coat. Cover and refrigerate until serving. Yield: 4 servings.
Originally published as Sesame Slaw in Taste of Home February/March 2008, p52

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Reviewed Jun. 16, 2014

"I wasn't sure that I would like this because I really like slaw recipes with a creamier type dressing, but this was really good, and a lot healthier than those other versions. It also was very easy to throw together."

Reviewed Apr. 12, 2011

"This is nice and quick and I like the fact it doesn't call for oil/mayo. Tasty way of getting in some cabbage."

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