Sesame Pork Appetizers Recipe
- 1/2 cup sherry or chicken broth
- 1 tablespoon reduced-sodium soy sauce
- 2 pork tenderloins (3/4 pound each)
- 1/2 cup honey
- 1/2 cup sesame seeds
- DIPPING SAUCE:
- 1/3 cup reduced-sodium soy sauce
- 1 green onion, finely chopped
- 1 tablespoon sherry or chicken broth
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1/2 teaspoon minced fresh gingerroot
- 1. In a large resealable plastic bag, combine sherry and soy sauce; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- 2. Drain and discard marinade; pat pork dry. Place honey and sesame seeds in separate shallow bowls. Roll pork in honey, then sesame seeds. Place on a rack in a shallow roasting pan. Bake at 350° for 40-45 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
- 3. Meanwhile, in a small bowl, combine sauce ingredients. Serve with pork. Yield: 2 dozen (1/2 cup sauce).
1 ounce cooked pork with 1 teaspoon sauce: 70 calories, 3g fat (0 saturated fat), 16mg cholesterol, 155mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 lean meat.