Show Subscription Form




Sesame-Orange Salmon Recipe

Publisher Photo
We're always looking for new and interesting ways to prepare salmon. This Asian-inspired butter will be a new favorite for citrus lovers. Using reduced-fat butter saves 40 calories and 4 grams of fat per serving but still adds a generous coating to the salmon. —Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2 salmon fillets (4 ounces each)
  • 5 teaspoons reduced-fat butter, melted
  • 1-1/2 teaspoons reduced-sodium soy sauce
  • 3/4 teaspoon grated orange peel
  • 1/2 teaspoon sesame seeds

Nutritional Facts

1 fillet equals 225 calories, 16 g fat (5 g saturated fat), 69 mg cholesterol, 288 mg sodium, 1 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Directions

  1. Place salmon skin side down on a broiler pan. Combine butter, soy sauce, orange peel and sesame seeds. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture. Yield: 2 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Sesame-Orange Salmon in Healthy Cooking Annual Recipes Annual 2013, p90

Nutritional Facts

1 fillet equals 225 calories, 16 g fat (5 g saturated fat), 69 mg cholesterol, 288 mg sodium, 1 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Sesame-Orange Salmon

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT