Sesame Green Beans Recipe
- 3/4 pound fresh green beans
- 1/2 cup water
- 1 tablespoon butter
- 1 tablespoon soy sauce
- 2 teaspoons sesame seeds, toasted
- 1. In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat. Yield: 6 servings.
Nutritional Analysis: One 1/2-cup serving (prepared with margarine) equals 43 calories, 245 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, 2 gm fat. Diabetic Exchanges: 1 vegetable, 1/2 fat.