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Sesame Green Beans Recipe

Sesame Green Beans Recipe

"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings

Ingredients

  • 3/4 pound fresh green beans
  • 1/2 cup water
  • 1 tablespoon butter
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame seeds, toasted

Directions

  • 1. In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat. Yield: 6 servings.

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving (prepared with margarine) equals 43 calories, 245 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, 2 gm fat. Diabetic Exchanges: 1 vegetable, 1/2 fat.