- rice if desired. Sprinkle with sesame seeds. Yield: 4 servings.
Nutritional Facts: 1 cup beef mixture (prepared with reduced-sodium soy sauce and 1 tablespoon oil; calculated without rice) equals 304 calories, 14 g fat (3 g saturated fat), 64 mg cholesterol, 368 mg sodium, 18 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.