Sesame-Garlic Pumpkin Seeds Recipe

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These are real nail biters! This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat for the spookiest time of the year.
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES: 8 servings


  • 1 large egg white
  • 1 tablespoon canola oil
  • 2 cups fresh pumpkin seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon poppy seeds
  • 1 teaspoon dried minced onion
  • 1 teaspoon dried minced garlic
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon caraway seeds


  1. Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment paper-lined 15x10x1-in. baking pan.
  2. Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes. Yield: 2 cups.
Originally published as Sesame-Garlic Pumpkin Seeds in Taste of Home's Holiday & Celebrations Cookbook Annual 2016, p244

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