Sesame Flatbreads Recipe
Turn everyday dinner roll dough into an elegant gourmet side with this quick and easy trick. —Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings
- 2 frozen Texas-size whole wheat dinner rolls, thawed
- Cooking spray
- 1/8 teaspoon garlic powder
- 1/2 teaspoon sesame seeds
- 1. On a baking sheet coated with cooking spray, press dough to 1/4-in. thickness. Spritz with cooking spray. Sprinkle with garlic powder and sesame seeds. Bake at 425° for 7-9 minutes or until lightly browned. Yield: 2 servings.
1 flatbread equals 146 calories, 4 g fat (0 saturated fat), 0 cholesterol, 210 mg sodium, 24 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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