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TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 frozen Texas-size whole wheat dinner rolls, thawed
  • Cooking spray
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon sesame seeds

Nutritional Facts

1 flatbread equals 146 calories, 4 g fat (0 saturated fat), 0 cholesterol, 210 mg sodium, 24 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. On a baking sheet coated with cooking spray, press dough to 1/4-in. thickness. Spritz with cooking spray. Sprinkle with garlic powder and sesame seeds. Bake at 425° for 7-9 minutes or until lightly browned. Yield: 2 servings.
Originally published as Sesame Flatbreads in Healthy Cooking April/May 2012, p53

Nutritional Facts

1 flatbread equals 146 calories, 4 g fat (0 saturated fat), 0 cholesterol, 210 mg sodium, 24 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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