Back to Sesame Dill Fish

Print Options


Card Sizes

Sesame Dill Fish Recipe

Sesame Dill Fish Recipe

Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. —Linda Hess, Chilliwack, British Columbia
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 1/2 cup dry bread crumbs
  • 1/4 cup sesame seeds
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon salt
  • 3/4 cup plain yogurt
  • 1 pound catfish or other whitefish fillets
  • 1/4 cup canola oil
  • Lemon wedges, optional


  • 1. In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture.
  • 2. Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.

Nutritional Facts

1 fillet: 394 calories, 28g fat (5g saturated fat), 59mg cholesterol, 348mg sodium, 14g carbohydrate (2g sugars, 0 fiber), 23g protein.

Reviews for Sesame Dill Fish

Sort By :
TexasR User ID: 2715154 86268
Reviewed Jan. 5, 2014

"We really enjoyed this recipe. I used Tilapia, since I keep that in the freezer. Great weekday meal that doesn't take much time to cook."

kleescraga User ID: 3865772 95830
Reviewed May. 15, 2013

"Loved it. Used tilapia. Crispy and full of flavor. Normally, I have to have tartar sauce to enjoy fish, but not with this recipe. No additions or changes, just halved recipe for two, but it was so delicious, we wished we'd had enough for another piece each."

MY REVIEW User ID: 4441258 86530
Reviewed Jun. 30, 2012

"It was simple and easy..wasn't real impressed with it using catfish, perhaps another type of fish"

Lisa2025 User ID: 6182477 35852
Reviewed Jan. 18, 2012

"I'm always looking for ways to cook fish that will please my picky eaters, and this one did the trick. The combination of sesame, dill and lemon really made the tilapia taste great!"

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.