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Sesame Dill Fish

 Sesame Dill Fish
Crispy fillets are a snap to make. A grocery store special on fish motivated me to adapt a recipe for pork into this quick-cooking dish. —Linda Hess, Chilliwack, British Columbia
4 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/4 cup sesame seeds
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon salt
  • 3/4 cup plain yogurt
  • 1 pound catfish or other whitefish fillets
  • 1/4 cup canola oil
  • Lemon wedges, optional

Directions

  • In a shallow bowl, combine the bread crumbs, sesame seeds, dill and
  • salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off
  • excess, then dip in crumb mixture.
  • Heat oil in a large nonstick skillet. Fry fillets over medium-high
  • heat for 2-3 minutes on each side or until fish flakes easily with a
  • fork. Serve with lemon if desired. Yield: 4 servings.
Nutritional Facts: 1 fillet equals 394 calories, 28 g fat (5 g saturated fat), 59 mg cholesterol, 348 mg sodium, 14 g carbohydrate, trace fiber, 23 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.