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Sesame Chicken Wraps

 Sesame Chicken Wraps
Wrap up noon-hour prep work in no time with these refreshing handhelds. A simple Asian dressing gives these sandwiches so much flavor! —Andre Houseknecht, Feasterville, Pennsylvania
2 ServingsPrep/Total Time: 10 min.


  • 1 package (6 ounces) ready-to-use grilled chicken breast strips
  • 1/4 cup plus 2 tablespoons sesame ginger salad dressing, divided
  • 2 whole wheat tortillas (8 inches)
  • 1/2 cup bean sprouts
  • 1/2 cup julienned carrot
  • 1/4 cup chopped sweet red pepper
  • 2 tablespoons chopped red onion


  • In a small bowl, combine chicken and 1/4 cup salad dressing. Spoon
  • over tortillas. Top with bean sprouts, carrot, pepper and onion.
  • Drizzle with remaining dressing; roll up and secure with toothpicks.
  • Yield: 2 servings.
Nutritional Facts: 1 wrap equals 446 calories, 20 g fat (3 g saturated fat), 56 mg cholesterol, 1,423 mg sodium, 40 g carbohydrate, 4 g fiber, 25 g protein.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer