Sesame Chicken with Creamy Satay Sauce Recipe
- 3/4 cup Asian toasted sesame salad dressing
- 1 pound boneless skinless chicken breast halves, cut into 1-inch strips
- 1/2 cup reduced-fat cream cheese
- 1/4 cup coconut milk
- 3 tablespoons creamy peanut butter
- 2 tablespoons lime juice
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon minced fresh cilantro
- 1. Pour salad dressing into a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 4 hours or overnight.
- 2. Drain and discard marinade. Thread chicken onto metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- 3. Grill skewers, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until no longer pink, turning once.
- 4. Meanwhile, in a small bowl, combine the cream cheese, coconut milk, peanut butter, lime juice, soy sauce and pepper flakes; sprinkle with cilantro. Serve chicken with sauce. Yield: 4 servings.
3 ounces cooked chicken with 1/4 cup sauce (calculated without rice) equals 356 calories, 22 g fat (9 g saturated fat), 83 mg cholesterol, 692 mg sodium, 10 g carbohydrate, 1 g fiber, 30 g protein.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer