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Sesame Chicken Stir-Fry Recipe

Sesame Chicken Stir-Fry Recipe

"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:1 servings

Ingredients

  • 1 boneless skinless chicken breast half, cut into thin strips
  • 2 teaspoons canola oil
  • 7 snow peas
  • 1 cup fresh broccoli florets
  • 1/3 cup julienned sweet red pepper
  • 3 medium fresh mushrooms, sliced
  • 3/4 cup chopped onion
  • 1 tablespoon cornstarch
  • 1 teaspoon sugar
  • 1/2 cup cold water
  • 3 to 4 tablespoons soy sauce
  • Hot cooked rice
  • 1 teaspoon sesame seeds, toasted

Directions

  • 1. In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes.
  • 2. Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds. Yield: 1 serving.

Nutritional Facts

1 each: 398 calories, 14g fat (2g saturated fat), 63mg cholesterol, 2858mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 36g protein .

Reviews for Sesame Chicken Stir-Fry

Sort By :
MY REVIEW
Mommatas
Reviewed Feb. 14, 2011

"I made this recipe but changed out some of the vegetables and deleted the sesame seeds, my husband hates seeds. Other than those changes it was awesome!"

MY REVIEW
Frank123
Reviewed Sep. 14, 2009

"I made it today and it's a keeper. My wife and I like our foods seasoned pretty well, so I just put in a little seasoning."

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer