Sesame Chicken Stir-Fry Recipe
- 1 boneless skinless chicken breast half, cut into thin strips
- 2 teaspoons canola oil
- 7 snow peas
- 1 cup fresh broccoli florets
- 1/3 cup julienned sweet red pepper
- 3 medium fresh mushrooms, sliced
- 3/4 cup chopped onion
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1/2 cup cold water
- 3 to 4 tablespoons soy sauce
- Hot cooked rice
- 1 teaspoon sesame seeds, toasted
- 1. In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes.
- 2. Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds. Yield: 1 serving.
1 serving (1 each) equals 398 calories, 14 g fat (2 g saturated fat), 63 mg cholesterol, 2,858 mg sodium, 33 g carbohydrate, 7 g fiber, 36 g protein.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer