Sesame Broccoli Recipe
Sesame Broccoli Recipe photo by Taste of Home

Sesame Broccoli Recipe

Publisher Photo
“This tasty broccoli dish has become a favorite at our house,” Janice Cawman says from Yakima, Washington. “It’s quick, easy and adds a colorful presentation to any menu.”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 1 pound fresh broccoli, cut into spears
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons olive oil
  • 2 teaspoons balsamic vinegar
  • 1-1/2 teaspoons honey
  • 2 teaspoons sesame seeds, toasted

Nutritional Facts

3/4 cup equals 48 calories, 2 g fat (trace saturated fat), 0 cholesterol, 127 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through.
  2. Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds. Yield: 6 servings.
Originally published as Sesame Broccoli in Light & Tasty October/November 2006, p21

Nutritional Facts

3/4 cup equals 48 calories, 2 g fat (trace saturated fat), 0 cholesterol, 127 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Reviews for Sesame Broccoli

AVERAGE RATING
   (6)
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5 Star
 (3)
4 Star
 (2)
3 Star
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2 Star
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MY REVIEW
Reviewed Apr. 7, 2011

This was a tasty side dish! I used toasted sesame oil in place of olive oil for a little extra nutty sesame flavor. I found the suggested 10-15 minutes of steaming time for the broccoli to be a tad too long, and would suggest checking it sooner if you like a bit of a bite to your broccoli.

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