Sesame Beef & Asparagus Salad Recipe
Sesame Beef & Asparagus Salad Recipe photo by Taste of Home
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Sesame Beef & Asparagus Salad Recipe

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Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
Featured In: Your March Meal Plan
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings


  • 1 beef top round steak (1 pound)
  • 4 cups sliced fresh asparagus (cut in 2-inch pieces)
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon grated gingerroot
  • Sesame seeds
  • Lettuce leaves, shredded carrots, sliced radishes, fresh cilantro leaves and lime wedges, optional

Nutritional Facts

1 cup (calculated without optional ingredients): 160 calories, 7g fat (1g saturated fat), 42mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.


  1. Preheat broiler. Broil meat 3-4 in. from heat on each side to desired degree of doneness (medium-rare, 135°; medium, 140°; medium-well, 145°). Cool and cut into thin diagonal strips.
  2. In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool.
  3. Combine beef and asparagus. Stir together soy sauce, sesame oil, vinegar and ginger; pour over beef and asparagus. Sprinkle with sesame seeds; toss lightly. If desired, serve on lettuce leaves with shredded carrots, sliced radishes, cilantro and lime wedges. Yield: 6 servings.
Originally published as Sesame Beef and Asparagus Salad in Country Woman March/April 1991, p33

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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RepeatRN User ID: 8607859 266225
Reviewed May. 23, 2017

"Great over a salad with fresh Bibb lettuce, shredded carrots, sliced red bell pepper and snow peas. Wonderful!"

Sally2007 User ID: 5572409 37008
Reviewed Feb. 18, 2013

"easy to make, and very tasty. My husband and I are trying to eat healthier and this recipe hit the spot."

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