Sesame Apple Toss Recipe
Looking for a fun variation on a traditional Waldorf salad? Try this simple version shared by Mary Patterson of Bethel, Connecticut. A colorful combination of apples and grapes is dressed in fruity yogurt and sprinkled with toasted sesame seeds.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings
- 1 cup chopped red apple
- 1 cup halved green grapes
- 1 cup sliced celery
- 1/3 cup orange or lemon yogurt
- Lettuce leaves, optional
- 2 teaspoons sesame seeds, toasted
- 1. In a bowl, combine the apple, grapes and celery; add yogurt and toss to coat. Serve on lettuce if desired. Sprinkle with sesame seeds. Yield: 6 servings.
Nutritional Analysis: One 1/2-cup serving equals 52 calories, 26 mg sodium, 1 mg cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat. Diabetic Exchange: 1 fruit.
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